Monday, June 24, 2013
How to save money on groceries
Check out Thrifty Sue's site here for ideas on how to save money on groceries.
How you can eat inexpensively, but still healthy despite all the rising costs in groceries.
It’s been awhile since I did an article on saving money at the grocery store, and I thought we were due for one! I came across 12 great tips over at WebMD when researching some health issues here at home. I wanted to share with you all how you can save money on groceries and still eat healthy in the process. So read on below to find out how you can start bringing in the savings.
You’re paying more these days not only at the gas pump but also at the grocery store. Blame it on rising oil prices, disappointing crop yields, global warming, or the weak dollar. What it all means is that you need to find smart ways to save. These expert tips and strategies can help you slash your grocery costs without sacrificing nutrition.
Saturday, April 6, 2013
Six rules for an organised home
This site has some useful tips.
Today I’m going to share with you 6 rules that organized people live by. I use these in my own home, as well as with my clients, and I promise you, if you live by these rules, you will never have a cluttered home again!
Monday, December 10, 2012
One man's trash is another man's treasure.
The ingenuity and creativity of this group of people will delight and amaze you. From hopelessness and despair to the transformation of rubbish to fit a higher purpose. This beautiful music will transport you and give those in the orchestra hope for the future.
Tuesday, December 4, 2012
Promoting sustainable behaviour
Week 7 :-Promoting sustainable behaviour in ourselves and those over whom we have influence
Reflect on how your learning activity enhances sustainability and
question whether your ideas fit within
Otago Polytechnic’s aims of Inspiring Capability.
My learning activity (critiquing the EfS course) will reflect
on features of the current course content and delivery and, from my own
experience and the experience of classmates in this course, seek to make
recommendations for improvements. This
is normal practice for all courses but is particularly significant in this
course as it exemplifies blended delivery.
Since blended delivery is the new model for Otago
Polytechnic courses it is wise to reflect on the efficacy of this modality to
ensure we adopt ‘best practice’ that will serve students needs well and make
this institutions courses stand out from others. Evaluation of this course through reflective
practice will make it more sustainable in terms of those all important factors student
retention and success. It will also
guide blended delivery courses that I will develop in the future and thereby
heighten their effectiveness. Reflective
practice is an endeavour that we all need to engage in for every part of our
lives since the decisions we make as individuals have a flow on effect to everything
and everyone around us.
Individuals need to reflect on their behaviour in terms of
the many hats that they wear (for myself these could be:- teacher, student,
parent, consumer, friend..and so on) to judge whether or not the decisions that
are made in each situation are sustainable.
This same reflective practice is an activity that would be rolled out to
the students and included in the courses that I facilitate. Insights gained on the EfS course would be brought
into play and passed on to others.
For example:-
- Students would be asked to diarise
a day of their life to critique the choices and decisions they made over
the day wearing “various hats” to see if they were acting in a sustainable
manner and to consider whether or not they might be able to make more
sustainable choices.
- Students are asked to do a
unit of work that requires them to think about some of the resources that
they control or have an impact on such as time, money and the environment.
They look at a number of scenarios related to use of these resources, extrapolate
on what the outcome will be from continuing this behaviour, and consider
changes that might be desirable/possible.
For example- We find ourselves buying things we don’t really need,
to be fashionable or feel excited/good /happy for a short time (retail
therapy). These things often just
clutter up our lives and may be just a cover up for a more deep seated
need that can’t be easily satisfied.
- Students as consumers….
- Students are asked to
categorise a number of items in a list and decide if they are needs or
wants
- Students are shown examples of
rampant spending from the sustainability blog and then asked to write
about what they think they need in their life to make them happy.
- Students are asked to imagine how life
would be if they only focussed on what they needed instead of wanting the
latest ‘this and that’ and always wanting more of everything (keeping up
with the Jonses).
- Students are asked to consider
an issue that affects them personally and take action to do something
about it. E.g. write to the paper
to complain about the removal of seats in public bus shelters. They could start a petition about this
issue and present it to the local city council to try and effect change.
- Students could explore other
issues at a national level that they feel strongly about and find out what
different political parties say they will do about this issue e.g. the
rise in unemployment.
- Students could join a
community group such as Transition Valley
473 and engage in activities that interested them or that others might
benefit from such as working in a community garden or volunteering their
skills to repair bicycles etc.
All of these ideas fit well with Otago Polytechnic’s goal
to produce graduates (and employees) that are focussed, forward thinking able
to solve problems and conduct their lives in sustainable ways.
Otago Polytechnic:Inspiring capability the world over
Otago Polytechnic:Inspiring capability the world over
Otago Polytechnic has a long tradition of producing exceptional graduates,
Otago Polytechnic has a long tradition of producing exceptional graduates,
beginning with the
Dunedin Technical School, established in 1889, and the
Art School that opened
in 1870.
Today, our campuses in
the city of Dunedin and the region of Central
Otago attest to our
heritage, while looking ahead by producing exceptional
graduates, who are
second-to-none and possess qualities that are highly
desired both in New
Zealand and internationally. They are focused,
resourceful and
forward thinking. Their ideas solve problems and foster
industries. A
qualification from Otago Polytechnic is an exceptional hands -on foundation for an
international career.
Sustainability at Otago
Welcome to Sustainability @ Otago, a portal for all information relating to sustainable management of the University’s land, buildings, energy, transport, waste and all matters related to the day-to-day running of one of the largest universities in New Zealand.
Monday, December 3, 2012
Our changing world- This is one video you need to see
With aerial footage from 54 countries, Home is a depiction of how the Earth's problems are all interlinked.Writers: Isabelle Delannoy, Yann Arthus-Bertrand, and 5 more credits »
Stars: Yann Arthus-Bertrand, Glenn Close and Jacques Gamblin
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