"All stress isn’t bad. Stress can initiate change, help us focus on the task at hand, and in some cases even save our lives. Yet, when stress builds up, it can result in the opposite— and cause us to spin our wheels, keep us from concentrating, and cause bodily injury and even loss of life. "At the end of the day we want to be able to look back at a life that has been fulfilling, enjoyable and happy. In our busy lives it is important to manage stress levels and look after ourselves to work towards this end goal. This site has some tips for stress management.
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